Gordon Ramsay’s spinach dish enhances the vegetable’s natural flavor with a creamy sauce enriched with garlic, sautéed onions, and a hint of nutmeg. To prepare it, you start by wilting fresh spinach, which improves nutrient absorption, before combining it with butter, flour, and milk.
This dish is not only rich in taste but also provides vital nutrients while being only 116 calories per serving. It’s quick and straightforward, making it accessible for all skill levels. Whether served with steak or grilled chicken, it’s a versatile option that can uplift any meal. Explore more culinary insights for your kitchen creations.
Recipe Overview
Gordon Ramsay’s spinach dish is a straightforward yet delightful way to enhance this healthy vegetable. It pairs fresh spinach with fragrant garlic, sautéed onions, and a touch of nutmeg to create a creamy sauce that elevates the meal. The cooking process begins with wilting the spinach, which not only intensifies its taste but also boosts iron and calcium absorption, making it a nutritious option.
After removing excess moisture and finely chopping the greens, you blend them with a rich sauce crafted from butter, flour, and milk, ensuring every mouthful is flavorful and satisfying. This recipe highlights spinach’s adaptability and makes it an attractive choice for anyone looking for a healthy meal that doesn’t skimp on flavor. For a quick and effortless preparation, consider Gordon Ramsay‘s Sautéed Spinach as another tasty way to enjoy this leafy green powerhouse. At just 116 calories per serving, it’s a guilt-free way to savor this nutritious vegetable.
Cooking Instructions
To create this delightful Gordon Ramsay-inspired creamed spinach, begin by melting a generous amount of Land O’Lakes butter in a large skillet over medium heat. Once the butter has fully melted, incorporate finely chopped yellow onion and garlic, sautéing them until they become soft and aromatic.
For an added depth of flavor, consider incorporating fresh herbs or spices that complement the spinach, as many culinary experts highlight the significance of seasoning.
Next, add fresh spinach leaves, stirring them until they wilt. After wilting, press out any excess moisture and chop the spinach finely. In a separate bowl, combine the chopped spinach with warm whole milk, then return this mixture to the skillet.
Sprinkle in all-purpose flour, nutmeg, salt, and black pepper, stirring continuously to blend until the mixture reaches a thick consistency. Cook for a few additional minutes to enhance the flavors. Serve this vibrant side dish warm and savor the rich taste of Gordon Ramsay’s creamed spinach!
Nutritional Information
Gordon Ramsay’s creamed spinach has 116 calories per serving, making it a delicious yet reasonable side dish. This recipe provides essential nutrients such as fats, cholesterol, sodium, potassium, carbohydrates, fiber, sugars, and protein, creating a balanced addition to your meal.
Incorporating fresh ingredients and advanced cooking methods can elevate the dining experience. The recipe’s serving size is 333g, allowing for four generous portions. For those with dietary concerns, it is wise to check the USDA Nutrition Database for comprehensive details and consider consulting a nutritionist, especially if you have specific health conditions.
With Gordon Ramsay’s culinary expertise, you can savor a dish that not only delights your palate but also supports a healthy lifestyle. Enjoy the pleasure of flavorful eating!
Related Spinach Recipes
If you appreciate Gordon Ramsay’s creamed spinach, you will likely delight in other equally flavorful and nutritious spinach dishes. Fresh spinach, known for its numerous health benefits, can be seamlessly integrated into various recipes.
Consider sautéing fresh spinach with extra virgin olive oil, garlic cloves, and a sprinkle of crushed red pepper flakes for a colorful side dish. You can also whip up a spinach and feta quiche, combining large eggs, heavy cream, and your preferred cheese for a delightful brunch treat. For a quick salad, combine baby spinach with extra virgin olive oil, freshly squeezed lemon juice, and shaved Parmigiano-Reggiano, creating a light yet satisfying option.
Lastly, consider making a spinach lasagna layered with creamy ricotta and rich marinara sauce for a filling meal. Each of these recipes demonstrates spinach’s versatility and can easily enhance your culinary collection, much like how high-quality orecchiette pasta emphasizes the significance of premium ingredients in Italian cuisine.
User Reviews and Feedback
Many food enthusiasts praise Gordon Ramsay’s creamed spinach for its smooth consistency and deep taste. Cooks, whether beginners or seasoned chefs, enjoy its straightforward preparation. The quick sautéing method enhances the flavor while promoting a nutritious cooking style with little oil.
Reviewers often note the harmonious blend of minced garlic and nutmeg, which elevates the dish. Some recommend a dash of cayenne pepper for an extra hint of spice, enhancing the overall taste without overpowering it. Fans appreciate the versatility of this spinach dish, as it pairs beautifully with steak or serves as a topping for grilled chicken.
This adaptability caters to those who cherish variety in their meal options. Overall, it’s an excellent way to savor sautéed spinach while reaping its health benefits, boosting iron and calcium absorption.
Gordon Ramsay’s Spinach Recipe
Ingredients
- 1 lb fresh spinach leaves
- 2 tablespoons olive oil
- 4 cloves garlic, thinly sliced
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: a pinch of red pepper flakes for heat
- Optional: a squeeze of lemon juice or a dash of balsamic vinegar for acidity
- Optional: grated Parmesan cheese for serving
Instructions
Prep the Spinach:
- Rinse the spinach leaves thoroughly in cold water to remove dirt or grit. Pat them dry with a towel or use a salad spinner.
Sauté Garlic:
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced garlic (and red pepper flakes) to the oil. Sauté for about 1 minute or until the garlic is just beginning to turn golden, being careful not to burn it.
- Add Spinach: Increase the heat to medium-high and add the spinach to the skillet.
- Using tongs, turn the spinach in the oil and garlic until it starts to wilt. This should take about 2-3 minutes.
- If your skillet isn’t large enough to fit all the spinach, add it in batches.
- Season with salt and freshly ground black pepper. If desired, add a squeeze of lemon juice or balsamic vinegar.
- Serve: Remove the spinach from the heat once it is wilted and seasoned.
- Serve immediately, optionally garnished with grated Parmesan cheese.
Video
Notes
FAQs
How to Make Creamy Spinach Gordon Ramsay?
To make creamy spinach, sauté onions and garlic in butter, add flour, then whisk in warm milk. Stir in wilted spinach, season with nutmeg, salt, and pepper, and enjoy a rich, flavorful side dish!
Does Cooking Spinach Destroy Its Nutrients?
Yes, cooking spinach can diminish some nutrients, like vitamin C. However, it also increases iron and calcium absorption. Steaming or microwaving preserves more nutrients, so enjoy cooked spinach for its overall health benefits and improved nutrient intake.
Why You Should Always Cook Spinach?
Cooking spinach improves nutrient absorption, increases antioxidants, and improves taste. It also reduces its volume, making it easier to enjoy larger servings while preserving crucial vitamins for health and well-being.
Is There a Difference Between Cooking Spinach and Salad Spinach?
Yes, there’s a difference! Cooking spinach wilts it, enhancing flavors and nutrient absorption, while salad spinach stays fresh and crisp. When cooked, spinach has a milder taste, perfect for diverse dishes and healthier options.
