Healthy Sautéed Spinach Recipe for Any Meal

Sautéed spinach is a simple and nutritious side dish that can be enjoyed any time of the year. This dish is easy to make, requiring only a few basic ingredients and a short time on the stove. I’ll explore a step-by-step recipe for making sautéed spinach that’s healthy and delicious. (Great side with Pan Seared Cast Iron Ribeye Steak)

Whether you’re looking for a quick and easy side dish or a nutritious addition to your meal, this sautéed spinach recipe will surely become a staple in your kitchen. I’ll cover the key ingredients you’ll need, such as fresh spinach, garlic, and olive oil, as well as the equipment required for cooking. Additionally, I’ll provide tips and tricks for achieving perfectly wilted spinach every time. (Must try Gordon Ramsay Asparagus: A Must-Have Side Dish)

Equipment You Will Need to Make Sautéed Spinach

To make sautéed spinach, you will need the following equipment:

  1. Large skillet: A large skillet is essential for evenly cooking the spinach and allowing enough space to wilt.
  2. Tongs or spatula: You will need tongs or a spatula to toss and stir the spinach while it cooks.
  3. Cutting board: You will need a cutting board to trim the spinach and remove tough stems.
  4. Knife: A sharp knife is essential for trimming the spinach and chopping any other ingredients you may want to add.

With these basic kitchen tools, you can make perfect sautéed spinach that’s delicious and healthy. Once the equipment is ready, you can easily prepare this quick and easy side dish to complement any meal.

I’ve used and recommend both cookware sets, the ScanPan 10-Piece Cookware Set and the HexClad 7-Piece Hybrid; both are well-made pans with a solid, heavy bottom, heat fast, and they get the job done. Visit the ScanPan or HexClad on Amazon. (Learn more about Gordon Ramsay’s Kitchen Essential Tools)

How to Make Sauteed Spinach with Garlic

The sautéed spinach will only take up to a few minutes to cook till it’s prepared to eat. Don’t sauté it too long, or it will turn out extremely soft, brown, and char. You can cover the sauté pan for the first minute to get the procedure started extra fast. (Need to see Gordon Ramsay Asparagus)

To make Gordon Ramsay’s wilted sautéed spinach, follow these simple steps:

  1. Start by thoroughly washing the spinach in cold water to remove dirt or grit. Then, trim off any tough stems.
  2. Heat a large skillet over medium heat and add a tablespoon of olive oil or butter.
  3. Add the spinach to the skillet once the oil or butter is hot. Be sure to work in batches if you have a lot of spinach.
  4. Toss the spinach with tongs or a spatula until it wits, which should only take a minute or two.
  5. Add a pinch of salt and freshly ground black pepper to the spinach and continue to cook for another minute or until the spinach is fully wilted.
  6. Remove the spinach from the skillet and serve immediately as a side dish or as part of a larger recipe.

Create a delicious, healthy side dish packed with nutrients and flavor. The secret to making perfect wilted sautéed spinach is to cook it quickly over high heat so it doesn’t become too soft or mushy. You can create a simple, sophisticated dish with Gordon Ramsay’s expert guidance. ( Learn how to make Creamy Asparagus Risotto)

How do you make sautéed spinach not taste bitter?

If you find that sautéed spinach has a bitter taste, there are a few things you can do to help mitigate the bitterness. First, remove any tough stems or veins from the spinach before cooking, as these can contribute to the bitter taste. Additionally, adding some seasoning to the spinach, such as salt, pepper, or garlic, can help cover up the bitterness.

Another trick is adding a splash of citrus juice, such as lemon, lime, or orange, to the spinach after cooking. The citrus’s acidity can help balance the bitter taste and give the dish a bright and refreshing flavor. With these tips, you can make sautéed spinach that’s perfectly seasoned and free of any unwanted bitterness.

What is the healthiest way to cook spinach?

The healthiest way to cook spinach is by blanching it in boiling water for one minute, then immediately submerging it in a pot of cold water. Blanching spinach helps remove harmful bacteria and preserves nutrients, making it a healthy and delicious addition to any meal. This quick and easy method helps retain the spinach’s vibrant green color.

Once the spinach is blanched, it can be used in various dishes, such as salads, pasta, or sautés. Using this cooking method, you can ensure you get the maximum nutritional value from your spinach while enjoying its fresh and delicious flavor.

Best Sauteed Spinach Recipe

5 from 2 votes


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Sautéed spinach is a healthy and delicious side dish that can be enjoyed any time of the year. The best way to make sautéed spinach is by blanching it in boiling water for one minute, then immediately submerging it in a pot of cold water. This helps remove harmful bacteria and preserve the nutrients in the spinach.

Once blanched, the spinach can be sautéed with garlic and olive oil for a flavorful and nutritious side dish. After cooking, adding a splash of citrus juice can help balance any bitterness and refresh the dish.


  • 2 Tbsp. 2 olive oil

  • 1 Tbsp. 1 Butter

  • 1 shallot, minced

  • 1 clove 1 garlic

  • 1 lb. 1 Baby spinach

  • 1/4 tsp. 1/4 Kosher salt to taste

  • 1/4 tsp. 1/4 Ground black pepper to Taste


  • In a large sauté pan, heat the olive oil and butter over medium heat.
  • Add the shallot and cook until tender, about 3 minutes.
  • Add the spinach and cook, tossing to coat, until the spinach is wilted. Season to taste with salt and pepper.

Recipe Video


John Siracusa

John is a passionate food enthusiast and entrepreneur with over 25 years of experience in the food service industry. He is the Founder and Editor-in-Chief of Hell's Kitchen Recipes, a website dedicated to providing high-quality recipes and content to the culinary world. When he's not crafting recipes or managing the website, John enjoys spending time with his family and attending trade shows. He also loves connecting with his audience through social media and can be found on Facebook, Twitter, Google  Podcast and Hell's Kitchen Recipes YouTube channel.

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